Tips to Keep Your Periodontal Health in Tiptop Shape

January 1, 2022

Can you imagine what your teeth would be without gums? We are confident you will reply NOTHING. In reality, periodontal disease is the leading cause of tooth loss among adults throughout the globe. Periodontal disease is not detrimental merely for your oral health because it is also associated with other conditions like cardiovascular disease, chronic respiratory disease, and dementia. Fortunately, maintaining healthy gums to prevent periodontal disease is as easy as visiting the dentist in Encinitas, CA, for regular exams and cleanings.

If you aren’t aware of periodontal disease is, we suggest you spend a few minutes with this article to gather the information and prevent the need for periodontal treatment in Encinitas from Sinclair Smiles.

Periodontal Disease and Its Consequences Explained

Periodontal disease originates from infections and inflammation of your gums and surrounding bone that support the teeth. In the earliest stages, periodontal disease is called gingivitis, causing your gums to swell and appear red while bleeding when brushing and flossing. Its severest conditions called periodontitis cause your gums to pull away from your teeth, causing bone loss and making your teeth lose to fall out. Adults are primarily affected by periodontal disease. Tooth decay and periodontal infection are the two most significant perils to dental health.

Optimal Tips to Maintain Your Periodontal Health

1. 1. Inclusion of Periodontal Friendly Foods

You can include periodontal-friendly foods like onions containing neutralizing oral bacteria besides microbial properties targeting the bacteria that cause cavities and gum disease. In addition, having leafy greens like spinach, kale, and lettuce packed with healthy minerals and vitamins boost red blood cells production to reduce inflammation. Dairy foods are also optimal for periodontal health. Dairy products contain casein that neutralizes oral acids detrimental to your tooth enamel and gum tissue. Green tea also helps you reap the benefits of helping you fight periodontal inflammation.

1. 1. Quit Smoking

Smoking and gum disease are both correlated. Smoking weakens your immune system making it challenging to fight off gum infections. Smoking not only hampers your ability to battle gum disease but also makes it more difficult for your gums to heal after they are damaged.

1. 1. Benefits of Regular Dental Checkups and Cleanings

The benefits of regular dental checkups and cleanings are better not underestimated. The Encinitas dentist detects early gum disease gingivitis in the initial stages when cleaning your teeth to recommend prompt action to prevent gingivitis from progressing to periodontitis. If left untreated, gingivitis progresses silently only to make you realize you have advanced periodontal disease when you begin losing teeth and are affected by multiple complications.

1. 1. Proper Brushing and Flossing

The optimal way to prevent gingivitis or periodontal disease from affecting you is to adopt proper brushing and flossing techniques consulting the Encinitas dentist. If you attend regular appointments with the dentist for checkups and cleanings, you can request demonstrations of brushing and flossing, which the dentist happily provides.

The demonstration by itself will not help unless you put it into practice every day. You must brush your teeth two times per day using fluoride toothpaste with a soft-bristled toothbrush and using short circular motions to clean all sides of your teeth. Brushing helps you remove food particles and plaque trapped between your teeth. Unfortunately, your toothbrush cannot reach all parts of your mouth to allow plaque to remain on your teeth and below the gum line.

After you brush or even before, you can consider flossing your teeth to loosen food, plaque, and debris on your teeth and between them. Whether you floss before or after brushing or in the morning or evening doesn’t matter so long as you do it to eliminate unwanted substances on your teeth and between them.

Suppose you decide to neglect brushing and flossing, dental visits for cleanings and checkups, and maintaining proper oral hygiene. In that case, you soon become eligible for dental implants periodontal treatment from the Encinitas dentist after losing teeth and needing replacements to keep your smile or oral health.

Periodontal disease is an entirely preventable condition requiring no extra effort than brushing and flossing your teeth as directed by your dentist and getting regular dental cleanings and exams to enable dentists to detect gingivitis in the early stages. However, you must also incorporate the tips mentioned in this article to maintain your periodontal health in tiptop shape to ensure you never need this treatment throughout your life from dental professionals.

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