Diet
The key to keeping the enamel on your teeth nice and strong Is your diet. Sugars and starches are going to be your main target area. They stick to the enamel on your teeth and can slowly eat it away. They also work to create those acids that we previously mentioned that deteriorate enamel. Be especially wary of juices and soda as they are often culprits in wearing away enamel. In addition to limiting sugary and starchy foods, a healthy diet in general will aid in the remineralization of your enamel.
Oral Hygiene
While diet is crucial in protecting the enamel on your teeth, Encinitas dentists will tell you that being proactive about oral hygiene is important as well. Brush your teeth thoroughly at least twice a day, once in the morning and once at night. However, it never hurts to brush after meals as well, especially if you have just indulged in something extra sugary. Taking the time to floss will also benefit you greatly. Unfortunately, brushing alone will not get all the little food bits in the tight spaces between your teeth. And, if you really want to be on the ball, use a little mouthwash to flush your mouth of any harmful bacteria.
Looking for a dentist near Encinitas? All it takes is a phone call to get all of the answers that you may have about your oral health. Book your next appointment with us online today!
