5 Bedtime Habits to Help You Overcome Sleep Apnea in Encinitas

5 Bedtime Habits to Help You Overcome Sleep Apnea in Encinitas

June 1, 2019

Sleep apnea is something that you don’t discover on your own. It’s often told to you by your partner or family. Snoring while sleeping and feeling drained throughout the day are two common signs of Sleep Apnea, says dentist in Encinitas.

What is Sleep Apnea?

The term sleep Apnea means a pause in breathing. For people with sleep apnea, the lapses occur when they are in deep sleep and cause them to awaken many times a night so the oxygen can circulate once again.

How is Sleep Apnea Treated?

The two effective ways of treating sleep apnea are CPAP machine and an oral appliance, says dentist in Encinitas. However, there are some other steps that can be taken for making your sleep better.

5 Bedtime Habit Changes to Consider

Apart from receiving the treatment from dentist near 92024, the following habits can also help in managing the condition:

  • Read a Book
  • When you take time to read, it relaxes your mind and helps you wind down so that you can have more purposeful rest.

  • Avoid Caffeine Consumption
  • As caffeine is a stimulant, it can be antithesis to a night of peaceful sleep. As a rule of thumb, you should avoid any afternoon or evening consumption.

  • Power off Electrical Devices
  • Electrical devices can act as a stimulant. Your brain is a highly sensitive organ, thus any electrical activity will not let it relax which is crucial for you to rest effectively. It is suggested to discontinue using any electronic gadget before an hour of retiring for bed.

  • Meditate
  • When you meditate it helps you in becoming still and clearing your mind of whatever has happened the previous day. You can come up with your own way of unwinding and develop your own techniques for releasing any stressful thoughts so that you get the much needed rest, says dentist near Encinitas CA.

  • Avoid Eating Before Bed

When the body has food to digest, it can’t fully relax. It is advised to have food at least two hours before hitting the bed.

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